Haitian V wins lotto

Very funny series here

interesting workout

monday - upper 1
- flat bench 3x8
- inverted rows 3x8
- db seated press 3x8
- tricep isolation 3x8
- dips or extra isolation 3x8

tues - lower 1
- squats 3x8
- deadlift 3x8
- calf raise 3x8
- hamstring/quad iso 3x8

thurs - upper 2
- inverted rows 3x8
- military press 3x8
- db bench or incline 3x8
- chinups 3x8
- bicep iso 3x8

friday - lower 2
- deadlift 3x8
- squats 3x8
- quad iso 3x8
- calf raise 3x8

Nike Trainer 1 Legacy Package

Bling Bloaw wit`ah Burrrrrrrrrrr

Via KaTC
To introduce Nike's next generation Nike Trainer 1, Nike recently released the Nike Trainer 1 Legacy Package. The Nike Trainer 1 Legacy Package features the new Nike Trainer 1 and the original Nike Air Trainer 1 both in the classic Chlorophyll colorway. Retail is $180. The package is available now at select Nike accounts. Word is the package will end up in NikeTowns and other select Nike retailers. Read on for more.

Upcoming Dope Movies

Surrogate





Halo





http://www.youtube.com/watch?v=d6g1yyWEfks



Spider-Man 4 maybe ish




Bonus-*-
Aquaman got cancelled during the Pilot trailer for CW