interesting workout

monday - upper 1
- flat bench 3x8
- inverted rows 3x8
- db seated press 3x8
- tricep isolation 3x8
- dips or extra isolation 3x8

tues - lower 1
- squats 3x8
- deadlift 3x8
- calf raise 3x8
- hamstring/quad iso 3x8

thurs - upper 2
- inverted rows 3x8
- military press 3x8
- db bench or incline 3x8
- chinups 3x8
- bicep iso 3x8

friday - lower 2
- deadlift 3x8
- squats 3x8
- quad iso 3x8
- calf raise 3x8