Dec 20, 2009

Amber Rose x Exclusive Game

Exclusive Game
Exclusive Game X Amber Rose

Exclusive Game is known designing custom pieces for industry celebs such as PoLow the Don, Jay-Z, Diddy, and 50 Cent etc.........

you can cop here AMBER ROSE Tshirt

Dec 16, 2009

Popular Demand

http://www.ihiphop.com/

the illest Fitted i've seen in months

Peep the Fitted Curren$y has on jesus


sneakerpolitics
http://sneakerpolitics.com/Shop/images/products/detail_16837_Politics_new_era_teal_LA_post.jpg
http://www.blackbirdballard.com/index.html

Just found a dope france site

http://www.coolcats.fr/


http://blog.coolcats.fr/

les blogs

new Krink

Imma Start back Writing my Tag and Handstyles lol i miss writing
I heart Krink
via Krink
Light green, light pink, and light blue K-60 markers.
Highest quality, Handmade in the USA.
Shipping now!
http://cultureshoq.com/wp-content/uploads/2009/12/krink-k60-markers-new-colors-499x333.jpg

Lebron & Kobe are back

Btw Wiz Khalifa

(i know yall i've been slacking but bare with me) But i totally forgot about this Drop back in Nov
DEAL or No DEAL
http://distribution.ihiphop.com/wp-content/uploads/2009/10/webCover.jpg

GO Cop Deal or No Deal this is classic

Bonus-*-
Burning After Rolling
http://images.livemixtapes.com/artists/illwill/wizkhalifa-burnafterrolling/cover.jpg

DownLoad here <------------- livemixtapes.com sign up its free just make a login and password and your in, Real shit they have alllllll the newest mixtapes like current stuff

Click here to listen to Burning After Rolling

SnowGoons

so i just got put on to SnowGoons found there work on a site i download from and decided to listen to a few tracks and im impressed. The sound is something like a Raw hiphop feel like somewhat grimey raw in-your-face type flow and the beats are like Jadakiss/sheek style beats that ughhhhhhhhhhhhhh! raw ish but google them they're worth it if you dig raw hip hop also Snowgoons are a German production crew (consisting of DJ’s Det, Illegal and Waxwork)

There newest drop is Trojan Horse
http://www.babygrande.com/uploads/12547133976925webcover.jpg


Heres some of there old work

Download <-----------------

Wu Tang Meets Indie Culture Vol. 2 - Enter the Dubstep

i know this is old to some but new to me i just found it browsing the net as usual.
This isnt bad i can fck wit these on a certain day when i feel creative beyond walls
via Ihiphop


DistLogos

For Immediate Release

October 13th, 2009

Wu-Tang Meets The Indie Culture Vol. 2: Enter The Dubstep…

Frank Radio and iHipHop Distribution are proud to announce the highly anticipated follow-up to 2005’s “Wu-Tang Meets The Indie Culture Vol. 1″
On November 10th, the newest and freshest sounds in underground electronic music encounter the grimiest and most hardcore hip-hop click in this one-of-a-kind album: “Wu-Tang Meets The Indie Culture Vol. 2: Enter The Dubstep.”

As Vol. 1 sought to introduce hip-hop fans in general, and specifically, the famously large, loyal and diverse fan-base of the Wu-Tang to the burgeoning world of underground hip-hop, so Vol. 2 seeks to expose another untapped resource of underground talent, skill and artistry to this very same avid and intrepid fan-base.

The project serves a double purpose as well: many of the pioneers and practitioners (DJ’s and producers) in the Dubstep world came up in a time when Wu-Tang ruled the international airwaves. Unlike much commercial hip-hop, the immediacy of Wu-Tang’s sound spoke to many outside of the scope of the typical hip-hop fan, across oceans and at home. Their music and style helped to shape an emerging artform that hadn’t yet defined itself. Now, in 2009, as dubstep continues to grow, expand and encompass more styles and subgenres, the Wu-Tang sound is reintroduced into the mix, to spawn a new and unique musical crossbreeding, that is greater than the sum of its constituent parts.

This groundbreaking album is trail-blazing the collaboration between Dubstep and Hip-Hop, with stomach-pounding, bass-thumping guttural beats, and gully, gritty and grimy lyrics that break into the next decade in the chapters of each respective genre’s history. With Scuba, Parson, Trillbass, Dakimh, DZ, Rogue Star, Stenchman, Datsik & many more producing not remixes, but complex re-interpollations that include a veritable goldmine of Wu-Tang verses from the vaults that feature Raekwon, Ghostface Killa, RZA, GZA, Method Man, U-God & Masta Killa, Wu affiliates Killah Priest, Bronze Nazareth, Prodigal Sunn, Solomon Childs, Son One & more, and guest spots from Busta Rhymes, MF Doom, Pimp C, Three 6 Mafia, Ras Kass, Vast Aire, Canibus, Lord Jamar & many more, this one of a kind compilation is at the forefront of an emerging cultural and musical blend that is taking place on the margins of the mainstream, but will be talked about for years to come….

Dec 9, 2009

Til The Casket Drops

Jesus! still blesses us with good music in times of need

http://farm3.static.flickr.com/2730/4167184533_410aecdace.jpg

I mean this album is much needed and very much appreciated. Every track on this album is worth listening to.
CLASSIC and it just dropped ...............smdh


iLLVibes-DMV.com Exclusive: Interview with the Clipse from illvibes-dmv.com on Vimeo.

Maestro Knows (9thWonder edition)

Maestro Knows - Episode 1 (9th Wonder) from Maestro Knows on Vimeo.

Snoop and Travis Barker

GOOD WOOD NYC Black Jesus


I got mine lol do you? guess not then (hahahahaha)
But aside from that i want something etched on the back like i keep seeing on the back of these big blogs and sites or well known people. As a matter of fact i happened to have had a small convo with marcus troy on twitter about it and he was like they only done it for well known ppl. *kanye Shrug* But the point i was trying might was i didnt want my blog on there lol i just want sumEm on the back that meant something to me ya know what should i do.


black jesus piece by good wood

black jesus piece by good wood




bonus*-*

Random twitter follow

so im on twitter recently and someone was like yooooooooo Kid Cudi back on twitter im all hype and shit but im not sure if its the real Cudi cuz i remember he deleted his twitter awhile back, but i followed and he followed back but im not trusting it just yet til that shit Verified yaaaaaaaaaaaaaaaaa dig

what up what up

its been awhile ya but im slowing getting back to the swing of sh!t life gets in the way u know but yall can catch me on Twitter hardbody tho

twitter.com/Stealthdaybe

Nov 23, 2009

SneakerSummit i was the host lol

Oct 21, 2009

Im Twittering now ugh!!!!!!!1

www.twitter.com/Stealthdaybe



http://tweetstats.com/graphs/stealthdaybe

Burrrrrrrrrrrrrrrrrrrr gucci

So like damn Gucci just drop 3 mixtapes hahah wtf i swear if u miss his mixtape drops and you download them two weeks after they drop i swear its considered old because he drops like 3-5 every month or every other month. Its crazy cuz its like damn he just crushed Weezy mixtape craze two years ago cuz i swear Weezy never dropD 3 mixtapes at the same time lol Damn Gucci lol How does he do it ppl

Here my ppl's listen to all 3 mixtapes at http://www.livemixtapes.com/main.php

you can download them also while listening to them b4 you download just to see if you dig it.

Btw get that Waka Flocka Flame mixtape str8 fyaaaaaaaaaaaaaaaaaa



Bonus-**-* Imeem has all 3 mixtapes on one playlist
Gucciamerica-GreatBrrritain-BurrrrrRussia


Jordan Space city pack

Ugh! So i happen to see this jordan pack and uhhhhhhhhhhhhh no copp here. I just cant deal with that diddy shine of leather

pic via sneakerfiles


SpaceCity1
Air Jordan I High’s and Air Jordan Fusion IV’s in a white patent leather-red/navy blue colorway were on display. Furthermore, the pairs of shoes also boasted speckled blue midsoles- for added flavor. These have been seen only during the Houston’s House of Hoops’ opening, with no word yet- either positive or negative- on a general release.


SpaceCity2
SpaceCity3
SpaceCity4

Oct 16, 2009

Hello ppl

Whats up ppl how u been what yall ppl in CyberSpace been up too?

Oh yea im BlackBerryD up now 30C490E3

DipLo and Major Lazor

Sep 3, 2009

Smoke DZA – Rich Life, Poor Life

via Onsmash
this cover art is bananas

smoke_finalalbumcover

Smoke DZA’s new mixtape drops October 6th and will feature appearances from Nipsey Hussle, Curren$y, Devin The Dude, Cory Gunz and more.

Smoke DZA – Rich Life, Poor Life [Alternative Link]

Sep 1, 2009

Man uses ‘Find My iPhone’ to locate his iPhone… and three robbery suspects

Damn damn damn all i gotta say , let me find out the Iphone catching bad guys now


It’s the moment every iPhone owner dreads — but secretly dreams about. You’re walking in a dark alley (or near the intersection of Amberson Avenue and Amberson Place in Shadyside, in this case) and three men approach, one brandishing a gun. They demand your wallet, credit card PINs and your precious iPhone. Scared for your life, you nervously comply and hand over your belongings. As the men leave and you run in the opposite direction and think to yourself, “Hell yeah, I finally get to use the ‘Find My iPhone’ feature in MobileMe!” Editorializing aside, this is reportedly what happened early this morning in Shadyside, PA. According to the Pittsburgh Post-Gazette, an unnamed victim was allegedly robbed around 1:00 am this morning and forced to hand over his wallet and iPhone. After fleeing the scene unharmed, the man contacted the police and his banks before going home and using Apple’s ‘Find My iPhone’ feature to locate his iPhone at a local Walmart. The man coordinated with police and three suspects were eventually detained at a nearby gas station. Police recovered a black pellet gun, stolen identification, credit cards and cash, though the report does not indicate whether or not the stolen iPhone was recovered. Moral of the story: don’t steal a guy’s iPhone (but if you do, turn it off).

Aug 22, 2009

Alessi Daytimer Oled Watch

Alessi Daytimer Oled Watch

Alessi Daytimer Oled Watch
Style | Watch
Designed by Wil Alsop & and Federico Grazzini and rugged at a glance. The Daytimer has a high-contrast blue OLED digital display and features a 3-dimensional geometric polygonal frame. As time passes, the display cycles through nine graphics on its OLED screen when you press the button to recall the time. The Daytimer comes in four colors: red, green, purple and black, and is available from here for $120 (USD).

Aug 18, 2009

District 9

Aug 14, 2009

Aug 13, 2009

TOOOO Funny

Blue Scholar - Hi 8o8

Dude looks like a young Pharrell but this is a nice track

Fashawn - Sunny Cali

i like this it has a nice Vibe to it

Muse

I wish this what in HD but i love the cinemaTography of the Vide

Aug 3, 2009

Skooda

Playaz Circle

these two joints came out a min ago but heres the videos that just dropped

Look at what i Got


Playaz Circle (Feat. Oj Da Juiceman) - Stupid



Bonus-*-* i rather would've heard this instead on "DuffelBag Boy"

Jul 26, 2009

Pac Div - Church League Champions (Mixtape)

I forgot about this group PacDiv i found out about these guys like last fall very dope music wit a Cali twist

Via NahRight


clc_cover


ChurchLeagueChampions.com

01. Dick Vitale
02. We The Champs (Duke v. Carolina)
03. Pac Div
04. Mayor
05. For You
06. No No
07. Knuckleheadz
08. Whiplash
09. Underdogs (interlude)
10 Shut Up
11. Young Black Male
12. Never
13. Back

Download: Pacific Division - Church League Champions (Mixtape)

Nero - Alive & Vibrant: Relive The Moment

Via Nah Right


july21

Hit the jump for the track list and download link.

Previously: Nero ft. Truck North, Chip Tha Ripper, The Kid Daytona & El Prez - Flava In Ya Ear (Remix)

nero-back

1. Rugged & Raw
2. I Get Lyrical
3. Buck ‘Em Down
4. Lots Of Lovin’ (Ft. TreaZon & J. Rocwell)
5. Alive & Vibrant
6. Legends Pt. 2 (Ft. Harlem’s Cash)
7. Feeling Good
8. Flava In Ya Ear [NBA Jam Edition]
9. Swangin’ & Bangin’
10. Can’t Wait
11. T.R.O.Y.
12. Funkorama

Download: Nero - Alive & Vibrant: Relive The Moment

Jul 24, 2009

Tabi Boney

what yall know bout Boney remember that track wayyyyyyyyyyy back when called " This is DC" or was it let the beat rock ¿

LiL Ru - Nasty Song

lol this kinda odd cuz i be on xboxlive wit this kat hahah
plus he's from FayetteNam same place as J.Cole which is like 20mins from my town

Jul 15, 2009

Pill - “Trap Goin’ Ham” Video

Pill - Trap Goin Ham from Motion Family on Vimeo.

DJ Benzi - Get Right Radio Summer 2009

benzi-get-right-radio-summer-2009

Two days ago, I was discussing music & mixtapes & I told a friend that summer wasn’t officially official until certain DJ’s dropped their tapes. Specifically, Benzi’s summer installment was one I mentioned. And now here we are.

“The long awaited release of “Get Right Radio: Summer 2009 Edition” is finally here! This go round Star Trak’s own, Chester French, are in for hosting duties and are also contributing a couple of their new joints. the mix is packed with 50 tracks - all mixed and mangled in typical Benzi fashion. Besides the expected “Benzi Refixes” there’s plenty of exclusives and new joints by everyone from Wale and the Kings of Leon to 30h!3 featuring Mike Posner and Kid Cudi! This is another instant classic and you can receive your own free CD (just pay shipping) by clicking the Paypal button below!”

For the first time, there’s a tracked out version that, if you burn it in iTunes as a playlist, there should be no “clicks” in between tracks.

Hit the break for the tracklisting & links.

1. Chester French “Introduction”
2. Wale & Lady GaGa “Chillin’ (Benzi & Willy Joy Remix)”
3. Kanye West “Paranoid”
4. Michael Jackson “Rock With You”
5. Donnis “Party Works (Benzi Remix)”
6. Gym Class Heroes & The-Dream “Cookie Jar”
7. The-Dream & Kanye West “Walking On The Moon (UMYO Remix)”
8. Jack Splash & R-Kelly “Ringtone”
9. Jackson 5 “I Want U Back (Dre Skull Remix)”
10. Chester French “She Loves Everybody (Snake Remix)”
11. Tag Team “Whoomp THere It Is Remix”
12. Kid Cudi & Black Eyed Peas “Boom Boom Pow Remix”
13. Sisqo “Thong Song Remix”
14. Jeremih “Birthday Sex (Jem Remix)”
15. David Rush, LMFAO, & Kevin Rudolf “Shooting Star Remix”
16. Soul II Soul “Back To Life (Nadastrom Remix)”
17. Mike Posner “Cooler Than Me (Skeet Skeet Remix)”
18. LMFAO & Lil Jon “Shots”
19. Chelley “Took The Night”
20. Robin S. “Show Me Love”
21. Pitbull “Hotel Room Service”
22. Kings Of Leon “Sex On Fire”
23. Lady Gaga “Just Dance (Stefan Ponce Remix)”
24. 3oh!3, Kid Cudi, & Mike Posner “Dont Trust Me Remix”
25. MSTRKFT & John Legend “Heartbreaker”
26. Chester French “Come On”
27. Mic Terror “Juke Them Hoes”
28. Felli Fel, T-Pain, & Sean Paul “Feel It”
29. Keri Hilson & Pharrell “All Eyes On Me (Benzi Edit)”
30. Major Lazer, Ricky Blaze, & Nina Sky “Keep It Going Louder”
31. Major Lazer & Nina Sky “Keep It Going Louder (Diplo Remix)”
32. Jordan Knight “Give It To You (95 South Remix)”
33. Lathun & Da Brat “Freak It”
34. Jodeci “Shawty Freak”
35. Cool Kids “Basement Party” (Benzi x DJ Craze x Willy Joy Remix)
36. Wyclef Jean “Perfect Gentleman”
37. Soulja Boy “Turn My Swag On (Cousin Cole Remix)”
38. Coldplay “Viva La Vida”
39. Maino & T-Pain “All Of The Above (Danny Diggz Remix)”
40. Kanye West & Young Jeezy “Amazing”
41. Mike Posner & Izza Kizza “Through The Phone (Benzi Remix)”
42. R-Kelly “Gigolo”
43. Kid Cudi, Kanye West, & Lady GaGa “I Make Her Say”
44. Ice Cube “You Know How We Do It”
45. Donnis “L.O.V.E.”
46. Brandy “I Wanna Be Down”
47. Arrested Devleopment “People Everyday”
48. Aaliyah “Rock The Boat (Benzi & Skratch Bastid Remix)”
49. Drake “Best I Ever Had”
50. Chester French “Outroduction”

Download — DJ Benzi - Get Right Radio Summer 2009 (Tracked Out Version) | (One MP3)

http://www.djbenzi.com/index.php/feature/summer09

Jul 8, 2009

J. Cole - The Warm Up (Mixtape)

j-cole-the-warm-up
Cover art by Alex Haldi

Here’s J. Cole’s long awaited second project. Hit the jump for the download link along with a link to his first mixtape, The Come Up.

j-cole-the-warm-up-back

1. Intro (The Warm Up)
2. Welcome
3. Can I Live*
4. Grown Simba
5. Just To Get By
6. Lights Please
7. Dead Presidents II
8. I Get Up
9. World Is Empty
10. Dreams ft. Brandon Hines
11. Royal Flush
12. Dollar and a Dream II
13. Water Break (Interlude)
14. Heartache**
15. Get Away
16. Knock Knock
17. Ladies ft. Lee Fields and The Expressions
18. Til’ Infinity
19. The Badness ft. Omen
20. Hold It Down
21. Last Call
22. Losing My Balance

All Songs Written and Produced by J. Cole
* - Produced by Syience
** - Produced by Elite

Download: J. Cole - The Warm Up

Bonus: J. Cole - The Come Up (Hosted by DJ On Point) (2007)

Links courtesy of JColeMusic.com | Follow @JColeNC on twitter

Jun 30, 2009

BeamBox outs MiLi Evolution Mini Power Projector for iPhone, iPod touch

Really BlackBerry come on do this


Pocket projectors -- if they aren't quite 'all the rage' -- crop up all over the place these days. Beambox has teamed up with MiLi (makers of some fine iPhone chargers) on this newest one. The MiLi Evolution Mini Power Projector works in conjunction with your iPhone or iPod touch, docking it into the unit which then acts as projector and charger in one. The LCOS projector boasts 10 lumens of brightness for VGA projection of an image from 3 to 70 inches. It'll be about $255 when it's released around the end of July. One more shot after the break.

Carnivorous Clock eats bugs, begins doomsday countdown

all imma say is wtf really not a good look for year 3000 haahah

It's not enough that humans gave robots a place to congregate to plan our demise, now we've adapted them with the ability to extract fuel from the very nectar of life. All that innocent experimentation with fuel cells that run on blood has led to this, a flesh-eating clock. This prototype time-piece from UK-based designers James Auger and Jimmy Loizeau traps insects on flypaper stretched across its roller system before depositing them into a vat of bacteria. The ensuing chemical reaction, or "digestion," is transformed into power that keeps the rollers rollin' and the LCD clock ablaze. The pair offers an alternative design fueled by mice, another contraption whose robotic arm plucks insect-fuel from spider webs with the help of a video camera, and a lamp powered by insects lured to their deaths with ultraviolet LEDs. Man, this is so wrong it has to be right.

[Via Hack a Day, thanks Isaac]

Jun 29, 2009

Kanye x Wiz

Kanye




Wiz

Jun 22, 2009

Clipse "Kinda Like a Big Deal"

B.o.B. vs. Bobby Ray (Hosted by DJ Green Lantern & Don Cannon) (Mixtape)



DownLoad here <<<<<<<<<<<<<

Female Body Builders /New crush

Melissa Froio
Best female bodybuilder i've ever seen


Angela Courduff


Allison Moyer


Carolina fitness girls



New Crush
BOnus-*-*-
Jazmine Cashmere

Jun 21, 2009

B.o.B - Who the Fck is B.O.B

Very nice


DownLoad Here <<<<<<<<<<<<<,

Wale x 9th Wonder -Back to the Feature

Must have!!!!!!!!!!





Download Here <<<<<<<<<<<<<<<<

Jun 18, 2009

Haitian V wins lotto

Very funny series here

interesting workout

monday - upper 1
- flat bench 3x8
- inverted rows 3x8
- db seated press 3x8
- tricep isolation 3x8
- dips or extra isolation 3x8

tues - lower 1
- squats 3x8
- deadlift 3x8
- calf raise 3x8
- hamstring/quad iso 3x8

thurs - upper 2
- inverted rows 3x8
- military press 3x8
- db bench or incline 3x8
- chinups 3x8
- bicep iso 3x8

friday - lower 2
- deadlift 3x8
- squats 3x8
- quad iso 3x8
- calf raise 3x8

Jun 17, 2009

Nike Trainer 1 Legacy Package

Bling Bloaw wit`ah Burrrrrrrrrrr

Via KaTC
To introduce Nike's next generation Nike Trainer 1, Nike recently released the Nike Trainer 1 Legacy Package. The Nike Trainer 1 Legacy Package features the new Nike Trainer 1 and the original Nike Air Trainer 1 both in the classic Chlorophyll colorway. Retail is $180. The package is available now at select Nike accounts. Word is the package will end up in NikeTowns and other select Nike retailers. Read on for more.

Nike Trainer 1 Legacy Package

Nike Trainer 1 Legacy Package

Nike Trainer 1 Legacy Package

Jun 16, 2009

Upcoming Dope Movies

Surrogate





Halo





http://www.youtube.com/watch?v=d6g1yyWEfks



Spider-Man 4 maybe ish




Bonus-*-
Aquaman got cancelled during the Pilot trailer for CW

Jun 12, 2009

PM Dawn

lol dude looks like he could've been E-40 cuzin haha

basic version



Extend version

Old School Joints

Gary Numan - Cars




KraftWerk ----------- this is like DaftPunk in the 1970s google them







L'Trimm - Car that go boom-- its not the orginal tho cuz sum`1 mix them




Lady Tigra of L'Trimm



bonus-*-* I just like the songs on this

Jun 9, 2009

Burrrrrrrrrrrrrrrrrrrr gucci

Getting Ready to Go

Reporting to Basic Training

Basic Training Life

Settling In (Zero Week and Week 1)

Pre-Deployment Phase (Week #2 through Week #5)

Deployment Phase (Week #6)

Post Deployment Phase (Week #7)

Graduation Week (Week #8)

i can dig it

Males

2 mile run: 19:16
1.5 mile run: 13:45
Push-Ups: 34
Sit-Ups: 38

Females

2 mile run: 22:43
1.5 mile run: 16:01
Push-Ups: 21
Sit-Ups: 38

Remember, the above standards are the MINIMUM recommended for when you FIRST ARRIVE at basic training. They are not the graduation standards (which are much more restrictive).

On the Saturday or Sunday after your arrival, you'll undergo an initial fitness evaluation. If you fail to meet the above standards you can expect some additional attention from your T.I. and extra time dedicated to physical training each day.

Added note: I've been told that the Air Force is toying with the idea of establishing a "fit flight" for Air Force basic training. If adopted, individuals who fail the above standards on the initial fitness evaluation would be removed from their flight, and placed into a special flight, doing pretty much nothing but exercise all day, until they meet the standards. Once they meet the standards, they would then be placed back into a normal flight, entering the first week of training. I have no idea whether or not the Air Force will ultimately implement this program. The other services have similar programs for their basic training.

There are no "girl" push ups in basic training. In other words, you won't do push ups on your knees.

Push-ups and sit-ups must be performed with proper form. Those performed improperly will not count.

Push-Ups. To complete a push-up, assume the front leaning rest position with your arms shoulder width apart, feet together or up to 12 inches apart and body forming a generally straight line from your shoulders to your ankles. Keeping your head up, lower your body.

Sit-Ups. When practicing sit-ups, lay on your back with your feet together or up to 12 inches apart, knees bent at 90-degree angle with a spotter holding your feet at the ankles. Place your arms crossed over the chest with your hands at the shoulders or resting at the upper chest. Bring your upper body forward until your elbows touch your knees or upper thigh. Lower your back until your shoulder blades touch the ground.

Running. You can build up your running ability by starting out at a slow pace for 15 to 20 minutes. To ensure a smooth transition into the BMT fitness program, your goal should be a continuous 30 to 40 minute run 3-5 times a week. Consistency is the key. Make a schedule and stick to it.

To help get into shape, you may want to try the recommended 14-week Basic Training Physical Preparation Program.

For more detailed information on getting ready in advance, enroll in our FREE 21-Day Preparing for Air Force Basic Training "e-course."

Word

The six-day-a-week PRT regimen includes three days of aerobic running and three days of muscular endurance training. The runs consist of 40-minute sessions of group-paced running, self-paced running and six 30-second sprint interval runs separated by brisk walking. Each week, trainees will be timed on a two-mile run.

The muscular endurance training takes up to 48 minutes on a circuit of crunches, leg lifts, pushups, flutter kicks and pullups. These are designed to improve upper body and abdominal strength quickly.

The Basic Training graduation standards are also increasing. To graduate from Air Force Basic Training, recruits will have to achieve the following minimum standards:

Males:

  • Two Mile Run - 16:45
  • 1.5 Mile Run - 11:57
  • Sit-Ups - 50 (in 2 minutes)
  • Push-Ups - 45 (in 2 minutes)

Females:

  • Two Mile Run - 19:45
  • 1.5 Mile Run - 13:56
  • Sit-Ups - 50 (in 2 minutes)
  • Push-Ups - 27 (in 2 minutes)

Even the most fit are finding the PRT regimen a welcome and rewarding challenge. Airman Francis Collins, a trainee in the 321st Training Squadron and the week's top male athlete, admitted, "The (physical conditioning) program we started out with didn't meet expectations, but the new (PRT) standards challenge us."

"We’re very much focused on building a fitter force here at BMT,” said Col. Sharon Dunbar, 737th TRG commander. “Our Air Force today is vastly different than it was a decade ago. So is basic training. Our military training instructors do an amazing job in preparing the young men and women entering our Air Force for the physical and mental rigors of the expeditionary Air Force. At the same time we’re training airmen for success, we’re showing them that fitness is as much a lifestyle as it is an operational necessity.”

Collins, who will train to be a firefighter, said members of the Air Force should apply the core value of “excellence in all we do” to meeting physical standards.

“I plan to go to the gym five times a week and run three times a week,” he said. “And that should be the standard for everybody, whether you're the fastest runner or the slowest runner. You should still work to make yourself better."

Jun 3, 2009

GIF of the day

Imagne if this cat was Cia,NSA,FBI,Military

Damn................. Body strength to the max

Kimbo in the Ult. Fighter show

Via Illionaires
http://2.bp.blogspot.com/_qGVlWLmvNMY/SiSnYAlvlsI/AAAAAAAAAOg/DPKaOxr9Ukw/s400/Kimbo.jpg

The only way Dana White would allow Kimbo Slice to ever step in the octagon was to earn his spot by competing in the The Ultimate Fighter. A bluff not even Dana White would expect the 260 pound behemoth to call him on. Kimbo will join 8 other heavyweights "Rampage" Jackson, and Rashad Evans for the next installment of Spike's The Ultimate Fighter.

Kooleymerical

http://kooleyhigh.com/images/onlinestore2.jpg
IF yall missed your chance to get the Kooley IS High shirt a few months back with the Blu & Exile show was in town and u mad as hell yall didnt get one....................Well his your chance again
I myself love both of them so you know i gotta have me one since i was one that missed the first chance hahahha.





http://kooleyhigh.com/images/kooleyishighsm.jpg
BTW peep out their Mixtape called "Kooley is High" its one of their best works I promise and its free.

Jun 2, 2009

Time Lapse Video

Wow i know u can do it with pictures and editing with Photoshop but video lol say word

Scenes from a rooftop from Paul Johannessen on Vimeo.

Sorry

im Sorry to all my followers that i haven't been posting as usual and sorry to SoleSirius.com that i havent' been posting technology like i was however that will change this week. I have neglected yall long enough dig. Reason being is i've been going thru stress lately amongst other things such as tryna find a second job. Mainly preparing to join the Air-Force so i've been working out and eating healthy tryna meet weight so i can Dip out of NC. But i'll elaborate later on why i chose to take the path in the Military

NEw Boyz- you're Jerk

Jun 1, 2009

I <3 DipLo

May 29, 2009

striklyBizz

May 27, 2009

New FreshDaily


Tomorrow is Today
 
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